Open Floor Dance and Sound Bath at Mana Retreat
Time & Location
About the Event
Pranadance weaves together the embodiment principles of 'Open Floor' with awareness practises.
Human beings are born to move.With dance we thrive-physically, mentally, emotionally and spiritually.
Open Floor is a lively meditation practise that builds muscular intelligence.
It is a dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births , deaths and everything in between.
There are no steps to learn and no way to do it wrong.
We mix stirring music with clear guidance to inspire wild dances and tender ones, connections between dancers and solo time.
Research shows that people who dance grow more flexible, confident, capable of intimacy, and nimble in the face of change.When we move together we grow communities that care for each other on and off the dance floor.
The invitation is to come as you are and join others doing the same right along side you.
For this session Neil Haworth will be doing a Gong Sound Bath for the final 15 minutes of the class as a restful integration time.
Cash at the door :-)